Welcome to PureSpoon
Your Partner in Nutrition & Wellness
At PureSpoon, we help you achieve your health goals with personalized nutrition plans and daily follow-ups to ensure success. Whether you’re looking to lose weight, manage a health condition, or simply aim for a balanced lifestyle we’re here to guide you every step of the way.
About Us
Empowering You with the Right Nutrition
PureSpoon was founded with a simple mission: to make healthy eating easy and sustainable. Led by a certified nutritionist and supported by Ruchi Mandaliya, we offer practical, evidence-based guidance to help you achieve long-term health and wellness. Ruchi’s approach focuses on addressing the root cause, analyse the digestive health, hormonal balance and addressing the medical condition.
Why Choose PureSpoon?
Evidence-Based Nutrition
Our recommendations are backed by science, ensuring safe and effective results.
Our Process
How We Work
A Step-by-Step Guide
Meet Your Nutritionist! | Your Guide to a Healthier Lifestyle | PureSpoon
1. Consultation
We begin with a detailed assessment of your health, lifestyle, and dietary habits.
2. Enrollment & Plan Customization
Once you enroll, we create a personalized diet plan tailored to your goals.
3. Daily Follow-Ups
Dietician Ruchi Mandaliya provides one-on-one guidance, ensuring you stay on track.
Services offered
Services Designed for You
We offer tailored solutions to meet your needs. With expertise and dedication, we deliver results that matter.
Weight Management Program (Weight Loss/Weight Gain)
Struggling with weight? Our expert-guided Weight Management Program helps you shed excess fat or gain healthy weight in a sustainable way. No fad diets, no extreme restrictions—just a well-balanced, nutritious, and delicious meal plan tailored to your body’s needs.
Multiple Disease Management Program
Managing multiple health conditions can be overwhelming, but the right diet can make all the difference. Our Multiple Disease Management Program focuses on a holistic approach to support conditions such as diabetes, hypertension, thyroid disorders, and metabolic syndromes—helping you regain control of your health.
Hair & Skin Management Program
What you eat reflects on your skin and hair! This program is designed to combat hair fall, acne, dull skin, and aging by incorporating essential nutrients, vitamins, and minerals into your diet. Glow from within with the right nutrition!
Health and Wellness Management Program
Good health starts with good nutrition. This program is designed for those looking to enhance their overall well-being, improve immunity, boost energy, and prevent lifestyle-related diseases. Perfect for individuals who want to maintain a healthy, balanced life through mindful eating.
Diabetes Management To Reversal Program
Diabetes doesn’t have to define your life! With scientifically backed dietary strategies, we help manage and, in many cases, reverse diabetes through nutrition and lifestyle modifications. Our goal is to stabilize blood sugar levels and reduce dependence on medication naturally.
Hypertension Management Program
High blood pressure increases the risk of heart disease, kidney damage, and stroke. Our Hypertension Management Program focuses on sodium control, heart-friendly meals, and lifestyle adjustments to naturally regulate blood pressure and improve cardiovascular health.
Renal/Kidney Disorder to Management Program
Kidney health is crucial for overall well-being. Our Renal Disorder Management Program is designed to slow disease progression, control symptoms, and optimize kidney function with a carefully curated diet plan. We ensure optimal protein intake, phosphorus control, and fluid balance to support your kidneys.
Liver Disorder to Management Program
A healthy liver is essential for detoxification and digestion. This program focuses on managing liver conditions like hepatitis, liver cirrhosis, and impaired liver function through a well-balanced, liver-friendly diet. Our approach helps in liver regeneration and improves overall well-being.
Cholesterol Management to Reversal Program
High cholesterol is a silent threat that can lead to heart disease. Our Cholesterol Management Program helps lower LDL (bad cholesterol) and increase HDL (good cholesterol) through targeted dietary modifications. Say goodbye to cholesterol-lowering medications with our heart-healthy diet plans!
Preconception to Pregnancy Program
From preconception to pregnancy and postpartum recovery, this program ensures optimal nutrition for both mother and baby. We focus on fertility-boosting foods, pregnancy-safe nutrition, and postpartum recovery meal plans to support a healthy journey to motherhood.
PCOS/PCOD Management Program
PCOS/PCOD can affect fertility, weight, and hormonal balance. Our customized approach focuses on insulin resistance, hormone regulation, and anti-inflammatory foods to help you manage symptoms and improve overall reproductive health naturally.
Thyroid Management to Reversal Program
Thyroid disorders, whether hypothyroidism or hyperthyroidism, require precise nutritional strategies. Our program helps regulate thyroid function, balance hormones, and support metabolism through targeted dietary interventions and lifestyle changes.
Child Nutrition Program
Growing children need adequate nutrition to support their development, immunity, and cognitive function. Our program helps parents navigate picky eating, food allergies, and weight concerns, ensuring their children get the right nutrients at the right time.
Testimonial
Success Stories
Real transformations from people who achieved their health goals with PureSpoon.
Software Engineer
Ms. Ruchi has been an excellent nutritionist to me. Well tailored plans according to my requirements and goals. Innovative and easy recipes are a USP. Thanks a lot ma’am for your guidance and Services..
Entrepreneur
It has been a wonderful experience working with PureSpoon. Ruchi have been incredibly supportive and responsive through out my pregnancy journey, addressing all my concerns with expertise and care. Her diet plans have been very helpful and customised. Will surely recommend her.
Entrepreneur
Happy to share that I have lost 7 kgs in just 10 weeks. It was indeed a great experience right from the 1st consultation, diet plans & its execution and her timely follow ups. Looking forward to such guidance in the near future. Keep up the good work dear..
Working Professional
Nutritionist Ruchi made a significant difference in my life. Her tailored meal plans were both practical and enjoyable, helping me lose 5 kg effortlessly. Her expert advice and ongoing support were crucial to my success. I appreciated her personalized approach, which made achieving my goals both effective and sustainable. Highly recommended for anyone looking to make lasting dietary changes.
Cloud Kitchen Owner
I had an amazing experience with PureSpoon by Ruchi! At age 51, I lost 10 kgs and even inch loss in just 10 weeks, and the journey was smooth and sustainable. I felt energetic, never deprived, and learned so much about balanced eating. The guidance was personalized and easy to follow. Excited to continue this journey and maintain a healthier lifestyle!
Ruchi’s Vision
My ultimate goal is to create a supportive, educational environment where individuals feel equipped to take charge of their health, embrace nourishing food choices, and sustain long-term well-being. Through compassion, innovation, and a relentless drive to achieve results, I aim to make nutrition a cornerstone of healing and transformation for every person I work with.
FAQ’s
Frequently Asked Questions
Rs.700 is the Video consultation fee.
Every program has a different amount and you can select the tenure from the 3/6/12 months Program.
No Split payment is allowed in any of the programs.
No refund is given once you enrol for a program.
Diet plan will be easy to follow since it will be custom made based on your lifestyle, likes-dislikes preferences and as per the need of any medical condition if any.
Every single day follow up will be taken once you start with the plan.
At PureSpoon, we help you achieve your health goals with personalized nutrition plans and
daily follow-ups to ensure success.
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